Thursday, May 20, 2010

Body Biological Clock

When is our body biological clock?

4am - 12pm
Detoxification periods, our body does detoxification during this time

12pm - 8pm
Nutrient absorption periods, best time for our body to absorb nutrients, so we eat food during this period of time. Prevent from having dinner after 8.00pm

11pm - 1am
Body cells rebuilding/ replenish periods. This is the time for our body to rest and our body will do the rebuilding of body cells and actively perform the metabolism process. The best is to sleep before 11pm