Monday, August 31, 2009

Guide to Prevent Cancer

Eat more than 7 servings a day of grains, legumes, root and tubers

Eat 5 or more servings a day of variety of vegetables and fruits

Limit Intake of refined sugar and avoid all processed foods

Stay away from alcohol and tobacco

Reduce intake of red and charred meats, fatty foods, salted foods and salt

Exercise vigorously for a total of a least 1 hour a week.