Monday, May 31, 2010
Thursday, May 20, 2010
Bento Delight #1
I used mostly fruits and brown rice for my first ever bento creation. You can view some of the pictures here
Ain't they cute. I love the toothpick the most
Ain't they cute. I love the toothpick the most
Body Biological Clock
When is our body biological clock?
4am - 12pm
Detoxification periods, our body does detoxification during this time
12pm - 8pm
Nutrient absorption periods, best time for our body to absorb nutrients, so we eat food during this period of time. Prevent from having dinner after 8.00pm
11pm - 1am
Body cells rebuilding/ replenish periods. This is the time for our body to rest and our body will do the rebuilding of body cells and actively perform the metabolism process. The best is to sleep before 11pm
4am - 12pm
Detoxification periods, our body does detoxification during this time
12pm - 8pm
Nutrient absorption periods, best time for our body to absorb nutrients, so we eat food during this period of time. Prevent from having dinner after 8.00pm
11pm - 1am
Body cells rebuilding/ replenish periods. This is the time for our body to rest and our body will do the rebuilding of body cells and actively perform the metabolism process. The best is to sleep before 11pm
Subscribe to:
Posts (Atom)
Posts
